Want to listen to the podcast? Just head over to our Heads Up section here for hours of episodes that can help you manage migraine and control your headaches. You can find our episode transcript below. Produced by leading headache doctors, it’s the trusted source of information and support for all those affected by migraine and headache. Heads Up is the award-winning podcast series on all things headache, brought to you by the National Migraine Centre. Just avoid stress, if you can, for a few days.Four Stages of Migraine Series 1, episode 1 Avoid known triggers (alcohol / red wine) for two days after. Stews and casseroles are also easier to digest. Here's my favorite high protein migraine soup recipe if you want to experiment with it. Instead of a protein shake, I make a high protein meal and puree it into a soup. Eat light foods like soups to rehydrate yourself. This may be hard if you have things you HAVE to do, like feed the kids or get back to work. Continue to rest in a dark room if you can. This post has an easy recipe for ginger tea - This Home Remedy for Migraine Can Stop Pain. If you don't want to take (more) medications, ginger is good to help stop headaches and it aids digestion. Consult with your doctor to consider taking “formulations of aspirin 900 mg together with 10 mg of the antiemetic metoclopramide are better than placebo at reducing symptoms of nausea and vomiting” if you still experience these as symptoms after the pain phase has ended. 6 Steps to Help Manage Your Post Migraine Symptoms Better Next Time Medicationġ.
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